positive thoughts 2

👉🏻If you care for your *lungs* avoid smoking. 

👉🏻If you care for your *heart,* avoid excess salt. 

👉🏻If you care for your *liver,* avoid excessive fatty food. 

👉🏻If you care for your *stomach,* avoid cold food. 

👉🏻If you care for your *intestine,* replace junk food with vegetables. 

👉🏻If you care for your *pancreas,* avoid overfeeding. 

👉🏻If you care for your *kidney* drink a lot of water during the day; drink less water at night; *empty your bladder* before going to bed. 

👉🏻If you care for your *brain,* sleep for 8hrs between every 16hours. 

*Have a Happy Learning!*